Shake and Bake
Workouts
Monday 7/11/22 @ 9:25 PM
✅
102kj
70rpm
40%
15mph
Saturday 11/19/22 @ 9:39 PM
97kj
80rpm
34%
14mph
Friday 12/4/20 @ 2:57 AM
✅
222kj
86rpm
40%
18mph
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Monday 12/14/20 @ 2:33 AM
✅
375kj
82rpm
42%
18mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Thursday 1/21/21 @ 3:11 AM
✅
330kj
85rpm
40%
18mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
Sunday 1/3/21 @ 7:13 PM
✅
425kj
78rpm
42%
17mph
Thursday 10/8/20 @ 7:14 PM
✅
202kj
84rpm
39%
17mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Friday 7/24/20 @ 3:5 AM
✅
59kj
68rpm
36%
13mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Tuesday 10/20/20 @ 3:59 PM
✅
231kj
80rpm
44%
18mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Workouts
175
kj
Wednesday 9/15/21
275
kj
Wednesday 8/26/20
315
kj
Monday 1/18/21
422
kj
Sunday 10/18/20
184
kj
Thursday 12/10/20
85
kj
Sunday 7/26/20