Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/2/21 @ 4:53 PM
564kj
83rpm
51%
22mph
Monday 2/1/21 @ 10:48 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:45 PM
514kj
83rpm
49%
21mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:56 AM
494kj
83rpm
46%
19mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:12 PM
716kj
82rpm
50%
21mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:48 AM
489kj
83rpm
48%
21mph
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:59 PM
706kj
85rpm
49%
21mph
Saturday 10/3/20 @ 2:41 AM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 10:15 PM
325kj
85rpm
48%
20mph
Friday 10/2/20 @ 2:3 AM
444kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:44 AM
668kj
83rpm
48%
20mph
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:3 AM
487kj
80rpm
49%
20mph
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 4:30 AM
102kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/17/20
564 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Monday 2/1/21
514 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
494 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 12/8/20
716 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
489 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Monday 10/12/20
706 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 10/3/20
325 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Friday 10/2/20
668 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 8/31/20
487 kj
Thursday 9/3/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 7/24/20
102 kj
Thursday 5/21/20