Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 5/14/24 @ 1:46 PM
Difficulty: 6.62 / 10
265kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/6/24 @ 2:16 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 5/6/24 @ 1:45 PM
Difficulty: 6.68 / 10
276kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 5/5/24 @ 2:25 PM
Difficulty: 4.74 / 10
6kj
67rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/24 @ 1:22 PM
Difficulty: 6.68 / 10
286kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/24 @ 1:21 PM
Difficulty: 5.77 / 10
0kj
41rpm
34%
8mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/10/24 @ 7:34 PM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/24 @ 6:48 PM
Difficulty: 8.11 / 10
467kj
83rpm
46%
20mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/30/24 @ 4:47 PM
Difficulty: 3.49 / 10
13kj
79rpm
26%
11mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/30/24 @ 4:15 PM
Difficulty: 8.13 / 10
281kj
86rpm
42%
19mph