Shake and Bake

Workouts

Wednesday 6/9/21 @ 4:18 PM
โœ…
200kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzรณn
Tuesday 8/11/20 @ 1:44 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 2:6 PM
โœ…
181kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 1:13 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 4:7 PM
โœ…
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 3:59 PM
โœ…
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 1:30 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 10:0 PM
โœ…
165kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 8:4 PM
โœ…
197kj
74rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 2:9 AM
โœ…
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 6:15 PM
โœ…
215kj
74rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:20 AM
โœ…
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:55 PM
โœ…
193kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:45 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzรณn
โœ… 200 kj
Wednesday 6/9/21
kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
โœ… 181 kj
Monday 6/7/21
kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
โœ… 255 kj
Thursday 10/22/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
โœ… 231 kj
Tuesday 10/20/20
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 165 kj
Saturday 8/29/20
kj
Sunday 8/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
โœ… 197 kj
Saturday 8/8/20
kj
Tuesday 8/4/20
15 min Low Impact Ride
Emma Lovewell
โœ… 81 kj
Tuesday 8/4/20
kj
Thursday 7/9/20
30 min Britney Spears Ride
Cody Rigsby
โœ… 215 kj
Sunday 7/26/20
kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
โœ… 85 kj
Sunday 7/26/20
kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
โœ… 193 kj
Tuesday 7/21/20
kj
Wednesday 7/22/20