Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:44 PM
✅
186kj
78rpm
48%
19mph
Thursday 12/17/20 @ 3:53 PM
101kj
80rpm
37%
15mph
Monday 12/14/20 @ 8:54 PM
✅
267kj
75rpm
48%
19mph
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
Wednesday 12/9/20 @ 4:14 PM
✅
191kj
68rpm
53%
19mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Thursday 7/16/20 @ 7:30 PM
✅
96kj
82rpm
46%
20mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
Saturday 7/11/20 @ 5:7 PM
✅
87kj
87rpm
42%
19mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Sunday 5/3/20 @ 7:16 PM
✅
191kj
78rpm
48%
19mph
Friday 5/22/20 @ 4:31 PM
124kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 9:55 PM
✅
188kj
80rpm
46%
19mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Sunday 3/29/20 @ 8:38 PM
✅
166kj
68rpm
50%
18mph
Wednesday 3/11/20 @ 1:54 PM
116kj
75rpm
40%
16mph
Thursday 1/9/20 @ 11:53 PM
✅
161kj
88rpm
41%
18mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
Wednesday 7/31/19 @ 10:20 PM
✅
263kj
75rpm
48%
19mph
Saturday 7/20/19 @ 1:20 PM
158kj
81rpm
36%
15mph
Workouts
101
kj
Thursday 12/17/20
27
kj
Saturday 4/27/19
90
kj
Wednesday 3/4/20
158
kj
Saturday 7/20/19