Shake and Bake

Workouts

Saturday 10/31/20 @ 7:4 PM
✅
157kj
71rpm
47%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
Thursday 10/22/20 @ 2:4 PM
✅
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Sunday 3/29/20 @ 8:38 PM
✅
166kj
68rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 10:14 PM
49kj
68rpm
28%
10mph
Saturday 10/19/19 @ 9:44 PM
✅
124kj
76rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/1/19 @ 2:3 PM
60kj
75rpm
30%
12mph
Wednesday 9/25/19 @ 8:30 PM
✅
132kj
77rpm
40%
16mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 10:40 PM
74kj
75rpm
31%
12mph
Tuesday 8/20/19 @ 9:1 PM
✅
151kj
72rpm
47%
18mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 9:22 PM
86kj
69rpm
38%
13mph
Friday 8/2/19 @ 6:46 PM
✅
166kj
77rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/1/19 @ 2:53 PM
70kj
62rpm
35%
12mph
Wednesday 7/10/19 @ 7:43 PM
✅
179kj
75rpm
48%
19mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 2:36 PM
77kj
61rpm
40%
12mph
Saturday 7/6/19 @ 2:43 PM
✅
178kj
80rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 8:20 PM
72kj
83rpm
29%
12mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 157 kj
Saturday 10/31/20
71 kj
Tuesday 7/30/19
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Thursday 10/22/20
125 kj
Friday 8/2/19
20 min Feel Good Ride
Ally Love
✅ 166 kj
Sunday 3/29/20
49 kj
Monday 3/23/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 10/19/19
60 kj
Friday 11/1/19
20 min Tabata Ride
Hannah Corbin
✅ 132 kj
Wednesday 9/25/19
74 kj
Monday 9/23/19
20 min New Tracks Ride
Ally Love
✅ 151 kj
Tuesday 8/20/19
86 kj
Monday 8/12/19
20 min Caribbean Music Ride
Ally Love
✅ 166 kj
Friday 8/2/19
70 kj
Thursday 8/1/19
20 min Caribbean Music Ride
Ally Love
✅ 179 kj
Wednesday 7/10/19
77 kj
Tuesday 7/16/19
20 min Pop Ride
Robin Arzón
✅ 178 kj
Saturday 7/6/19
72 kj
Wednesday 6/26/19