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Shake and Bake
go4girl
Camp Skidaway, GA
25 🔥
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
3
Beat go4girl
Workouts
Next Workouts
Friday 1/24/20 @ 10:9 PM
✅
238
kj
73
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 6:19 PM
218
kj
80
rpm
43
%
17
mph
Wednesday 12/9/20 @ 4:14 PM
✅
191
kj
68
rpm
53
%
19
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/13/20 @ 11:44 PM
148
kj
77
rpm
44
%
18
mph
Monday 5/25/20 @ 4:51 PM
✅
130
kj
79
rpm
46
%
19
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 8/4/20 @ 12:1 AM
75
kj
75
rpm
38
%
15
mph
Saturday 3/28/20 @ 8:35 PM
✅
65
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/15/20 @ 11:3 PM
56
kj
87
rpm
35
%
16
mph
Tuesday 2/18/20 @ 11:39 PM
✅
156
kj
76
rpm
44
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Sunday 3/1/20 @ 11:28 PM
134
kj
84
rpm
39
%
17
mph
Friday 2/7/20 @ 8:20 PM
✅
230
kj
73
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/8/20 @ 5:52 PM
219
kj
81
rpm
42
%
17
mph
Tuesday 12/10/19 @ 11:50 PM
✅
161
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Denis Morton
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Thursday 12/26/19 @ 8:16 PM
136
kj
78
rpm
41
%
17
mph
Friday 10/25/19 @ 3:26 PM
✅
216
kj
70
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 10/30/19 @ 11:56 AM
163
kj
68
rpm
41
%
15
mph
Sunday 6/23/19 @ 3:40 PM
187
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Ally Love
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Friday 6/21/19 @ 11:48 AM
✅
195
kj
74
rpm
43
%
17
mph
Monday 5/27/19 @ 12:33 PM
177
kj
68
rpm
43
%
16
mph
30 min 90s Hip Hop Ride
Jenn Sherman
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Sunday 5/19/19 @ 6:44 PM
✅
214
kj
74
rpm
44
%
17
mph
Next Workouts
go4girl
Camp Skidaway, GA
25 🔥
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
3
Beat go4girl
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
238
kj
Friday 1/24/20
218
kj
Saturday 1/18/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
191
kj
Wednesday 12/9/20
148
kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
130
kj
Monday 5/25/20
75
kj
Tuesday 8/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
65
kj
Saturday 3/28/20
56
kj
Sunday 3/15/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Tuesday 2/18/20
134
kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
230
kj
Friday 2/7/20
219
kj
Saturday 2/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
161
kj
Tuesday 12/10/19
136
kj
Thursday 12/26/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
216
kj
Friday 10/25/19
163
kj
Wednesday 10/30/19
30 min Pop Ride
Ally Love
View Class
Share
187
kj
Sunday 6/23/19
✅
195
kj
Friday 6/21/19
30 min 90s Hip Hop Ride
Jenn Sherman
View Class
Share
177
kj
Monday 5/27/19
✅
214
kj
Sunday 5/19/19
Next Workouts