Shake and Bake
Workouts
Tuesday 12/19/23 @ 3:7 PM
165kj
97rpm
38%
19mph
Tuesday 10/24/23 @ 12:4 PM
✅
253kj
80rpm
52%
22mph
Tuesday 12/5/23 @ 3:0 PM
252kj
90rpm
31%
15mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Tuesday 11/14/23 @ 2:51 PM
212kj
91rpm
30%
14mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Thursday 1/6/22 @ 3:1 PM
292kj
81rpm
40%
17mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Tuesday 3/21/23 @ 6:46 PM
152kj
73rpm
38%
15mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Sunday 11/14/21 @ 1:27 AM
572kj
84rpm
38%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Tuesday 10/5/21 @ 2:6 PM
302kj
92rpm
36%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Tuesday 8/10/21 @ 1:9 AM
140kj
91rpm
34%
14mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Friday 7/23/21 @ 2:0 PM
232kj
90rpm
33%
15mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Saturday 7/17/21 @ 3:11 PM
143kj
90rpm
36%
17mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Workouts
292
kj
Thursday 1/6/22
152
kj
Tuesday 3/21/23
572
kj
Sunday 11/14/21
140
kj
Tuesday 8/10/21
232
kj
Friday 7/23/21
143
kj
Saturday 7/17/21