Workouts

30 min XOXO, Cody Ride
Cody Rigsby
Thursday 12/21/23 @ 2:37 PM
Difficulty: 7.38 / 10
113kj
70rpm
36%
13mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 12/19/23 @ 3:31 PM
Difficulty: 0 / 10
37kj
74rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/19/23 @ 3:7 PM
Difficulty: 9.36 / 10
165kj
97rpm
38%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 12/19/23 @ 2:55 PM
Difficulty: 5.82 / 10
44kj
97rpm
29%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 3:2 PM
Difficulty: 6.65 / 10
204kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:58 PM
Difficulty: 6.96 / 10
227kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 3:0 PM
Difficulty: 9.05 / 10
252kj
90rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 2:58 PM
Difficulty: 6.87 / 10
214kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 2:26 PM
Difficulty: 7.85 / 10
221kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 7:44 PM
Difficulty: 6.57 / 10
218kj
92rpm
31%
15mph