Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:13 PM
89kj
73rpm
35%
14mph
Friday 12/1/23 @ 11:55 PM
✅
173kj
80rpm
45%
19mph
Friday 12/23/22 @ 9:24 PM
63kj
79rpm
29%
12mph
Sunday 12/25/22 @ 5:12 PM
✅
186kj
85rpm
44%
19mph
Wednesday 8/31/22 @ 11:5 PM
58kj
77rpm
32%
13mph
Saturday 4/10/21 @ 2:21 PM
✅
141kj
86rpm
44%
19mph
Tuesday 4/19/22 @ 9:31 PM
123kj
72rpm
35%
13mph
Saturday 5/14/22 @ 8:1 PM
✅
310kj
84rpm
47%
20mph
Thursday 12/30/21 @ 10:26 PM
148kj
77rpm
36%
15mph
Thursday 12/30/21 @ 7:21 PM
✅
279kj
83rpm
46%
19mph
Monday 8/23/21 @ 11:18 AM
97kj
75rpm
37%
15mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Thursday 7/15/21 @ 11:48 AM
152kj
76rpm
37%
15mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Tuesday 3/2/21 @ 12:36 PM
155kj
79rpm
37%
15mph
Wednesday 12/9/20 @ 10:32 PM
✅
263kj
83rpm
45%
19mph
Thursday 2/11/21 @ 12:34 PM
168kj
78rpm
38%
15mph
Friday 1/29/21 @ 10:8 PM
✅
244kj
78rpm
45%
18mph
Sunday 1/3/21 @ 7:13 PM
158kj
81rpm
37%
15mph
Sunday 1/3/21 @ 3:13 PM
✅
252kj
81rpm
44%
18mph
Workouts
148
kj
Thursday 12/30/21
97
kj
Monday 8/23/21
152
kj
Thursday 7/15/21
158
kj
Sunday 1/3/21