Shake and Bake

Workouts

Friday 12/8/23 @ 7:24 PM
204kj
78rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 8:54 PM
✅
267kj
75rpm
48%
19mph
Monday 3/1/21 @ 10:31 PM
227kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 9:20 PM
✅
247kj
74rpm
46%
18mph
Tuesday 2/16/21 @ 5:6 PM
122kj
77rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Sunday 10/20/19 @ 2:31 PM
✅
161kj
76rpm
45%
18mph
Saturday 2/13/21 @ 2:56 PM
81kj
71rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 11:44 PM
✅
122kj
73rpm
47%
18mph
Friday 2/5/21 @ 9:26 AM
160kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:27 PM
✅
279kj
74rpm
49%
19mph
Thursday 2/4/21 @ 10:30 AM
104kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/9/20 @ 11:48 PM
✅
173kj
72rpm
49%
19mph
Saturday 1/30/21 @ 3:59 PM
76kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Friday 9/25/20 @ 5:53 PM
✅
93kj
75rpm
49%
19mph
Wednesday 1/27/21 @ 10:8 AM
91kj
71rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:35 PM
✅
192kj
74rpm
50%
20mph
Monday 1/25/21 @ 10:41 AM
126kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/17/19 @ 12:40 AM
✅
155kj
84rpm
42%
18mph
Thursday 1/21/21 @ 10:18 AM
132kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 6:16 PM
✅
162kj
71rpm
48%
18mph

Workouts

30 min Holiday Ride
Denis Morton
204 kj
Friday 12/8/23
✅ 267 kj
Monday 12/14/20
30 min Low Impact Ride
Christine D'Ercole
227 kj
Monday 3/1/21
✅ 247 kj
Friday 2/19/21
20 min 80s Ride
Robin Arzón
122 kj
Tuesday 2/16/21
✅ 161 kj
Sunday 10/20/19
15 min Low Impact Ride
Christine D'Ercole
81 kj
Saturday 2/13/21
✅ 122 kj
Wednesday 1/20/21
30 min Low Impact Ride
Christine D'Ercole
160 kj
Friday 2/5/21
✅ 279 kj
Tuesday 10/13/20
20 min Low Impact Ride
Christine D'Ercole
104 kj
Thursday 2/4/21
✅ 173 kj
Monday 11/9/20
10 min Climb Ride
Denis Morton
76 kj
Saturday 1/30/21
✅ 93 kj
Friday 9/25/20
20 min Low Impact Ride
Christine D'Ercole
91 kj
Wednesday 1/27/21
✅ 192 kj
Tuesday 12/8/20
20 min Low Impact Ride
Robin Arzón
126 kj
Monday 1/25/21
✅ 155 kj
Tuesday 12/17/19
20 min Low Impact Ride
Christine D'Ercole
132 kj
Thursday 1/21/21
✅ 162 kj
Monday 1/18/21