Shake and Bake

Workouts

Friday 12/8/23 @ 7:24 PM
204kj
78rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:8 AM
304kj
84rpm
46%
20mph
Sunday 5/28/23 @ 1:36 PM
244kj
78rpm
44%
18mph
30 min 80s Ride
Bradley Rose
Sunday 7/23/23 @ 3:1 PM
268kj
79rpm
46%
19mph
Monday 6/12/23 @ 7:9 PM
223kj
74rpm
45%
18mph
30 min 80s Rock Ride
Bradley Rose
Sunday 5/28/23 @ 1:37 PM
317kj
82rpm
48%
20mph
Thursday 9/15/22 @ 4:32 PM
218kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 10:35 AM
298kj
87rpm
44%
20mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:4 AM
208kj
84rpm
48%
20mph
Sunday 5/22/22 @ 3:32 PM
228kj
74rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:56 AM
316kj
79rpm
50%
20mph
Tuesday 5/10/22 @ 12:3 PM
161kj
76rpm
46%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:2 PM
208kj
80rpm
49%
20mph
Wednesday 12/15/21 @ 10:38 PM
240kj
82rpm
43%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 11:34 AM
307kj
84rpm
46%
20mph
Sunday 3/21/21 @ 4:37 PM
135kj
73rpm
45%
18mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 3/24/21 @ 10:31 AM
225kj
79rpm
51%
21mph
Sunday 2/28/21 @ 4:55 PM
224kj
78rpm
44%
17mph
30 min 80s Ride
Denis Morton
Wednesday 3/3/21 @ 11:13 AM
295kj
79rpm
48%
20mph

Workouts

30 min Holiday Ride
Denis Morton
204 kj
Friday 12/8/23
304 kj
Friday 12/11/20
30 min 80s Ride
Bradley Rose
244 kj
Sunday 5/28/23
268 kj
Sunday 7/23/23
30 min 80s Rock Ride
Bradley Rose
223 kj
Monday 6/12/23
317 kj
Sunday 5/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
218 kj
Thursday 9/15/22
298 kj
Monday 3/15/21
20 min Mood Ride: Happy
Cody Rigsby
74 kj
Saturday 5/28/22
208 kj
Thursday 5/27/21
30 min Fleetwood Mac Ride
Emma Lovewell
228 kj
Sunday 5/22/22
316 kj
Monday 5/16/22
20 min Mother’s Day Ride
Robin Arzón
161 kj
Tuesday 5/10/22
208 kj
Sunday 5/8/22
30 min Holiday Vacation Ride
Robin Arzón
240 kj
Wednesday 12/15/21
307 kj
Monday 12/20/21
20 min Classic Rock Ride
Emma Lovewell
135 kj
Sunday 3/21/21
225 kj
Wednesday 3/24/21
30 min 80s Ride
Denis Morton
224 kj
Sunday 2/28/21
295 kj
Wednesday 3/3/21