Shake and Bake
VS
Workouts
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Monday 3/21/22 @ 1:40 PM
✅
450kj
89rpm
44%
20mph
Saturday 9/23/23 @ 6:17 PM
329kj
82rpm
41%
18mph
Tuesday 5/3/22 @ 12:21 PM
✅
462kj
91rpm
44%
20mph
Saturday 8/14/21 @ 1:7 PM
328kj
87rpm
39%
17mph
Wednesday 7/26/23 @ 5:3 PM
✅
499kj
83rpm
48%
21mph
Saturday 7/15/23 @ 3:42 PM
331kj
83rpm
41%
18mph
Wednesday 7/12/23 @ 11:46 AM
✅
470kj
86rpm
46%
20mph
Saturday 4/15/23 @ 6:38 PM
341kj
88rpm
39%
18mph
Friday 4/7/23 @ 12:10 PM
✅
433kj
87rpm
43%
20mph
Saturday 7/9/22 @ 7:56 PM
437kj
82rpm
41%
17mph
Saturday 7/9/22 @ 12:0 PM
✅
629kj
89rpm
45%
20mph
Monday 5/16/22 @ 1:36 PM
61kj
80rpm
42%
17mph
Monday 5/16/22 @ 1:34 PM
✅
89kj
92rpm
41%
19mph
Sunday 1/23/22 @ 6:44 PM
312kj
84rpm
39%
17mph
Wednesday 1/19/22 @ 4:43 PM
✅
449kj
86rpm
45%
19mph
Wednesday 12/8/21 @ 10:39 PM
116kj
79rpm
43%
18mph
Tuesday 12/21/21 @ 11:7 PM
✅
117kj
88rpm
40%
18mph
ginger_phoenix
Michigan
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
115
🔥
Workouts
303
kj
Wednesday 10/11/23
329
kj
Saturday 9/23/23
331
kj
Saturday 7/15/23
341
kj
Saturday 4/15/23
116
kj
Wednesday 12/8/21