Workouts

10 min Warm Up Run
Matty Maggiacomo
Sunday 1/21/24 @ 6:13 PM
Difficulty: 5.22 / 10
 
5 min Pre-Run Warm Up
Matty Maggiacomo
Sunday 1/21/24 @ 6:5 PM
Difficulty: 3.42 / 10
 
30 min Sleep Meditation
Kirra Michel
Sunday 1/21/24 @ 7:55 AM
Difficulty: 2.5 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 1/20/24 @ 9:33 PM
Difficulty: 3.69 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Saturday 1/20/24 @ 8:49 PM
Difficulty: 2.85 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 8:36 PM
Difficulty: 3.74 / 10
31kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:33 PM
Difficulty: 7.11 / 10
551kj
80rpm
45%
19mph
5 min Warm Up Ride
Benny Adami
Saturday 1/20/24 @ 7:26 PM
Difficulty: 0 / 10
35kj
76rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/20/24 @ 6:9 PM
Difficulty: 7.81 / 10
498kj
81rpm
48%
21mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/20/24 @ 5:53 PM
Difficulty: 3.94 / 10
35kj
77rpm
42%
17mph