Shake and Bake

Workouts

Saturday 4/15/23 @ 6:38 PM
✅
341kj
88rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
Wednesday 3/1/23 @ 6:42 PM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 8:5 AM
176kj
84rpm
37%
16mph
Monday 9/19/22 @ 3:30 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 7:46 AM
243kj
77rpm
36%
15mph
Monday 5/16/22 @ 1:36 PM
✅
61kj
80rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 8:44 AM
42kj
81rpm
33%
14mph
Sunday 11/14/21 @ 4:41 PM
✅
620kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 9:46 AM
574kj
85rpm
38%
17mph
Saturday 10/9/21 @ 5:27 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:50 AM
299kj
86rpm
38%
17mph
Sunday 5/30/21 @ 1:52 PM
✅
457kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:25 AM
409kj
83rpm
39%
17mph
Saturday 5/22/21 @ 12:3 PM
✅
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Tuesday 5/18/21 @ 8:3 AM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:56 AM
✅
287kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 341 kj
Saturday 4/15/23
276 kj
Thursday 4/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 200 kj
Wednesday 3/1/23
176 kj
Wednesday 5/19/21
45 min Power Zone Ride
Christine D'Ercole
✅ 326 kj
Monday 9/19/22
243 kj
Tuesday 9/20/22
10 min Low Impact Ride
Ben Alldis
✅ 61 kj
Monday 5/16/22
42 kj
Tuesday 5/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 11/14/21
574 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 10/9/21
299 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 5/30/21
409 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 5/22/21
367 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 5/18/21
284 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 3/22/21
✅ 287 kj
Wednesday 10/21/20