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Shake and Bake
ginger_phoenix
Michigan
117 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
26
Beat ginger_phoenix
Workouts
Next Workouts
Saturday 4/15/23 @ 6:38 PM
✅
341
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/6/23 @ 7:53 AM
276
kj
87
rpm
37
%
16
mph
Wednesday 3/1/23 @ 6:42 PM
✅
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 8:5 AM
176
kj
84
rpm
37
%
16
mph
Monday 9/19/22 @ 3:30 PM
✅
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/20/22 @ 7:46 AM
243
kj
77
rpm
36
%
15
mph
Monday 5/16/22 @ 1:36 PM
✅
61
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 5/17/22 @ 8:44 AM
42
kj
81
rpm
33
%
14
mph
Sunday 11/14/21 @ 4:41 PM
✅
620
kj
89
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 9:46 AM
574
kj
85
rpm
38
%
17
mph
Saturday 10/9/21 @ 5:27 PM
✅
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 7:50 AM
299
kj
86
rpm
38
%
17
mph
Sunday 5/30/21 @ 1:52 PM
✅
457
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 10:25 AM
409
kj
83
rpm
39
%
17
mph
Saturday 5/22/21 @ 12:3 PM
✅
416
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 10:24 AM
367
kj
81
rpm
39
%
16
mph
Tuesday 5/18/21 @ 8:3 AM
✅
311
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 7:22 AM
284
kj
78
rpm
39
%
16
mph
Monday 3/22/21 @ 8:24 AM
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:56 AM
✅
287
kj
85
rpm
38
%
17
mph
Next Workouts
ginger_phoenix
Michigan
117 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
26
Beat ginger_phoenix
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
341
kj
Saturday 4/15/23
276
kj
Thursday 4/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Wednesday 3/1/23
176
kj
Wednesday 5/19/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Monday 9/19/22
243
kj
Tuesday 9/20/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
61
kj
Monday 5/16/22
42
kj
Tuesday 5/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
620
kj
Sunday 11/14/21
574
kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Saturday 10/9/21
299
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Sunday 5/30/21
409
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 5/22/21
367
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Tuesday 5/18/21
284
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 3/22/21
✅
287
kj
Wednesday 10/21/20
Next Workouts