Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Thursday 2/8/24 @ 8:46 PM
Difficulty: 0 / 10
 
15 min Barre: Lower Body
Hannah Corbin
Thursday 2/8/24 @ 8:27 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/8/24 @ 12:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 2/8/24 @ 12:10 PM
Difficulty: 3.72 / 10
17kj
73rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 11:49 AM
Difficulty: 6.37 / 10
109kj
72rpm
40%
15mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/8/24 @ 11:4 AM
Difficulty: 6.99 / 10
268kj
82rpm
37%
16mph
5 min Post-Run Stretch
Hannah Frankson
Wednesday 2/7/24 @ 4:31 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Jon Hosking
Wednesday 2/7/24 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 2/7/24 @ 11:57 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 2/7/24 @ 11:37 AM
Difficulty: 6.94 / 10