Shake and Bake
Workouts
Friday 10/13/23 @ 6:35 PM
✅
204kj
74rpm
43%
17mph
Friday 5/7/21 @ 1:4 PM
187kj
74rpm
41%
16mph
Saturday 7/15/23 @ 3:42 PM
331kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 12:8 PM
✅
364kj
81rpm
44%
18mph
Friday 6/25/21 @ 1:32 PM
313kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 11:50 AM
✅
370kj
85rpm
42%
18mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Thursday 5/27/21 @ 9:11 PM
✅
142kj
82rpm
41%
17mph
Wednesday 12/8/21 @ 10:39 PM
✅
116kj
79rpm
43%
18mph
Monday 12/6/21 @ 11:46 PM
104kj
84rpm
39%
17mph
Sunday 11/21/21 @ 2:36 PM
298kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 11:4 AM
✅
340kj
83rpm
41%
18mph
Sunday 11/14/21 @ 4:41 PM
620kj
89rpm
38%
17mph
Friday 11/12/21 @ 11:59 AM
✅
694kj
84rpm
42%
18mph
Sunday 10/10/21 @ 3:49 PM
377kj
85rpm
38%
16mph
Friday 10/8/21 @ 10:50 AM
✅
439kj
82rpm
41%
17mph
Saturday 10/9/21 @ 5:27 PM
305kj
85rpm
39%
17mph
Monday 10/4/21 @ 10:4 AM
✅
366kj
82rpm
43%
18mph
Saturday 7/3/21 @ 1:15 PM
333kj
84rpm
41%
17mph
Thursday 2/25/21 @ 11:1 AM
✅
358kj
85rpm
41%
18mph
Workouts
187
kj
Friday 5/7/21
331
kj
Saturday 7/15/23
313
kj
Friday 6/25/21
104
kj
Monday 12/6/21
298
kj
Sunday 11/21/21
620
kj
Sunday 11/14/21
377
kj
Sunday 10/10/21