Shake and Bake
Workouts
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Monday 3/14/22 @ 9:40 AM
✅
406kj
88rpm
42%
19mph
Saturday 7/15/23 @ 3:42 PM
331kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Saturday 4/15/23 @ 6:38 PM
341kj
88rpm
39%
18mph
Friday 4/14/23 @ 9:55 AM
✅
400kj
89rpm
41%
19mph
Sunday 11/14/21 @ 4:41 PM
620kj
89rpm
38%
17mph
Thursday 11/11/21 @ 11:53 AM
✅
851kj
92rpm
42%
19mph
Sunday 10/10/21 @ 3:49 PM
377kj
85rpm
38%
16mph
Friday 10/8/21 @ 10:11 AM
✅
574kj
93rpm
42%
20mph
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 8:3 AM
311kj
85rpm
38%
17mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph
Thursday 5/28/20 @ 10:20 AM
✅
108kj
82rpm
47%
20mph
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 10:1 AM
✅
409kj
93rpm
41%
19mph
Workouts
303
kj
Wednesday 10/11/23
331
kj
Saturday 7/15/23
341
kj
Saturday 4/15/23
620
kj
Sunday 11/14/21
377
kj
Sunday 10/10/21
428
kj
Sunday 8/1/21
273
kj
Monday 3/22/21