Shake and Bake
VS
Workouts
Monday 1/30/23 @ 7:5 PM
✅
308kj
83rpm
39%
17mph
Monday 11/13/23 @ 12:35 PM
273kj
85rpm
36%
16mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Wednesday 3/9/22 @ 3:1 PM
✅
328kj
85rpm
40%
17mph
Monday 10/2/23 @ 3:29 PM
✅
228kj
79rpm
43%
18mph
Monday 10/2/23 @ 12:1 PM
198kj
84rpm
37%
16mph
Saturday 7/15/23 @ 3:42 PM
✅
331kj
83rpm
41%
18mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Saturday 4/15/23 @ 6:38 PM
✅
341kj
88rpm
39%
18mph
Sunday 4/16/23 @ 7:52 PM
279kj
88rpm
36%
16mph
Sunday 11/21/21 @ 2:36 PM
298kj
89rpm
37%
17mph
Friday 11/12/21 @ 2:24 PM
✅
314kj
88rpm
38%
17mph
Sunday 11/14/21 @ 4:41 PM
620kj
89rpm
38%
17mph
Sunday 6/27/21 @ 3:22 PM
✅
672kj
88rpm
40%
18mph
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Monday 7/26/21 @ 2:11 PM
✅
434kj
83rpm
41%
17mph
Tuesday 5/18/21 @ 8:3 AM
311kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 12:48 PM
✅
333kj
86rpm
39%
17mph
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph
Monday 10/26/20 @ 1:0 PM
✅
350kj
89rpm
40%
18mph
ginger_phoenix
Michigan
109
🔥
VS
amyonthemove
Boynton Beach FL
82
Workouts
303
kj
Wednesday 10/11/23
306
kj
Monday 1/10/22
279
kj
Sunday 4/16/23
298
kj
Sunday 11/21/21
620
kj
Sunday 11/14/21
428
kj
Sunday 8/1/21
273
kj
Monday 3/22/21