Shake and Bake

Workouts

Friday 12/1/23 @ 8:7 PM
224kj
76rpm
44%
17mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:28 PM
✅
236kj
77rpm
44%
18mph
Friday 7/14/23 @ 8:9 PM
✅
257kj
76rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 3:15 PM
151kj
71rpm
39%
15mph
Monday 6/12/23 @ 7:9 PM
✅
223kj
74rpm
45%
18mph
30 min 80s Rock Ride
Bradley Rose
Monday 5/29/23 @ 3:15 PM
150kj
77rpm
36%
15mph
Friday 4/28/23 @ 5:30 PM
✅
250kj
80rpm
44%
18mph
30 min 80s Rock Ride
Bradley Rose
Saturday 5/13/23 @ 3:0 PM
131kj
81rpm
33%
14mph
Friday 1/6/23 @ 5:27 PM
✅
204kj
75rpm
42%
17mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/8/23 @ 3:31 PM
188kj
83rpm
38%
16mph
Monday 10/31/22 @ 3:40 PM
175kj
74rpm
40%
16mph
30 min 80s Ride
Leanne Hainsby
Saturday 10/29/22 @ 3:27 PM
✅
204kj
79rpm
39%
17mph
Thursday 5/26/22 @ 9:8 AM
✅
107kj
76rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Friday 3/18/22 @ 9:52 AM
90kj
84rpm
37%
16mph
Friday 4/15/22 @ 9:28 AM
120kj
78rpm
40%
16mph
20 min Pop Ride
Bradley Rose
Sunday 4/24/22 @ 3:9 PM
✅
125kj
85rpm
37%
16mph
Wednesday 2/17/21 @ 2:24 PM
196kj
72rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 12/6/20 @ 3:40 PM
✅
245kj
71rpm
46%
17mph
Friday 1/22/21 @ 10:25 AM
✅
213kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 5:44 PM
196kj
79rpm
39%
17mph

Workouts

30 min Festive Rock Ride
Sam Yo
224 kj
Friday 12/1/23
✅ 236 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 7/14/23
151 kj
Tuesday 7/4/23
30 min 80s Rock Ride
Bradley Rose
✅ 223 kj
Monday 6/12/23
150 kj
Monday 5/29/23
30 min 80s Rock Ride
Bradley Rose
✅ 250 kj
Friday 4/28/23
131 kj
Saturday 5/13/23
30 min 80s Ride
Leanne Hainsby
✅ 204 kj
Friday 1/6/23
188 kj
Sunday 1/8/23
30 min 80s Ride
Leanne Hainsby
175 kj
Monday 10/31/22
✅ 204 kj
Saturday 10/29/22
15 min Pop Ride
Robin Arzón
✅ 107 kj
Thursday 5/26/22
90 kj
Friday 3/18/22
20 min Pop Ride
Bradley Rose
120 kj
Friday 4/15/22
✅ 125 kj
Sunday 4/24/22
30 min Tabata Ride
Robin Arzón
196 kj
Wednesday 2/17/21
✅ 245 kj
Sunday 12/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 213 kj
Friday 1/22/21
196 kj
Thursday 1/7/21