Shake and Bake
Workouts
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Saturday 2/4/23 @ 6:19 PM
✅
318kj
79rpm
41%
17mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Saturday 7/15/23 @ 3:42 PM
331kj
83rpm
41%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Saturday 4/15/23 @ 6:38 PM
341kj
88rpm
39%
18mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Wednesday 3/8/23 @ 6:53 PM
203kj
81rpm
40%
17mph
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Friday 6/25/21 @ 1:32 PM
313kj
85rpm
39%
17mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Sunday 11/21/21 @ 2:36 PM
298kj
89rpm
37%
17mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Tuesday 5/18/21 @ 8:3 AM
✅
311kj
85rpm
38%
17mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 8:4 AM
298kj
84rpm
39%
17mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Workouts
303
kj
Wednesday 10/11/23
331
kj
Saturday 7/15/23
341
kj
Saturday 4/15/23
203
kj
Wednesday 3/8/23
313
kj
Friday 6/25/21
298
kj
Sunday 11/21/21
298
kj
Wednesday 5/5/21
273
kj
Monday 3/22/21