Shake and Bake

Workouts

Saturday 2/18/23 @ 6:18 PM
✅
346kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 6:0 PM
✅
227kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 8:38 AM
✅
177kj
72rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 5:1 PM
✅
223kj
74rpm
47%
18mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 4/4/21 @ 5:23 PM
115kj
80rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Sunday 1/24/21 @ 4:53 PM
✅
222kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 2/18/23
kj
Thursday 1/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 227 kj
Monday 1/16/23
kj
Saturday 10/31/20
30 min Beyoncé Ride
Ally Love
✅ 177 kj
Wednesday 5/25/22
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
20 min Recovery Ride
Ally Love
115 kj
Sunday 4/4/21
✅ 131 kj
Tuesday 6/2/20
30 min Sundays with Love
Ally Love
✅ 222 kj
Sunday 1/24/21
kj
Sunday 1/24/21