Shake and Bake
Workouts
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Monday 1/31/22 @ 2:2 PM
✅
101kj
80rpm
36%
15mph
Saturday 7/15/23 @ 3:42 PM
✅
331kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Sunday 2/19/23 @ 9:14 PM
✅
200kj
79rpm
40%
17mph
Thursday 1/30/20 @ 10:10 AM
194kj
81rpm
40%
17mph
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
Monday 2/22/21 @ 12:59 PM
231kj
78rpm
35%
15mph
Saturday 10/23/21 @ 5:28 PM
274kj
84rpm
38%
16mph
Tuesday 6/25/19 @ 1:8 PM
✅
280kj
82rpm
39%
16mph
Saturday 8/21/21 @ 1:50 PM
✅
312kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 1:22 PM
264kj
82rpm
37%
16mph
Saturday 7/3/21 @ 1:15 PM
✅
333kj
84rpm
41%
17mph
Wednesday 2/24/21 @ 1:12 PM
273kj
81rpm
37%
16mph
Sunday 3/28/21 @ 1:53 PM
✅
379kj
81rpm
39%
17mph
Friday 12/4/20 @ 1:23 PM
343kj
67rpm
43%
16mph
Wednesday 3/24/21 @ 9:17 AM
169kj
81rpm
37%
16mph
Monday 10/26/20 @ 12:57 PM
✅
177kj
83rpm
38%
16mph
Monday 1/18/21 @ 10:29 AM
✅
133kj
66rpm
50%
18mph
Friday 10/25/19 @ 11:10 AM
kj
rpm
%
0mph
Workouts
287
kj
Wednesday 1/20/21
194
kj
Thursday 1/30/20
274
kj
Saturday 10/23/21
343
kj
Friday 12/4/20
169
kj
Wednesday 3/24/21