Shake and Bake
Workouts
Monday 1/30/23 @ 7:5 PM
✅
308kj
83rpm
39%
17mph
Monday 2/6/23 @ 4:42 PM
300kj
80rpm
36%
15mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Sunday 3/13/22 @ 10:17 PM
✅
379kj
88rpm
41%
19mph
Thursday 9/29/22 @ 7:54 PM
206kj
87rpm
38%
17mph
Wednesday 7/7/21 @ 4:57 PM
✅
249kj
92rpm
39%
18mph
Friday 6/25/21 @ 1:32 PM
✅
313kj
85rpm
39%
17mph
Sunday 1/24/21 @ 8:42 PM
254kj
80rpm
36%
15mph
Monday 4/18/22 @ 8:57 AM
404kj
81rpm
40%
17mph
Wednesday 4/13/22 @ 4:9 PM
✅
535kj
88rpm
42%
19mph
Sunday 1/23/22 @ 6:44 PM
✅
312kj
84rpm
39%
17mph
Thursday 3/24/22 @ 4:44 PM
201kj
66rpm
37%
13mph
Sunday 3/7/21 @ 3:57 PM
344kj
83rpm
42%
18mph
Saturday 11/13/21 @ 11:28 PM
✅
357kj
89rpm
39%
18mph
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Friday 7/23/21 @ 12:34 PM
✅
538kj
93rpm
41%
19mph
Sunday 5/30/21 @ 1:52 PM
457kj
84rpm
42%
18mph
Thursday 12/10/20 @ 7:30 PM
✅
548kj
89rpm
42%
19mph
Saturday 5/22/21 @ 12:3 PM
416kj
83rpm
40%
17mph
Wednesday 7/1/20 @ 6:29 PM
✅
507kj
90rpm
41%
19mph
Workouts
303
kj
Wednesday 10/11/23
206
kj
Thursday 9/29/22
254
kj
Sunday 1/24/21
344
kj
Sunday 3/7/21
428
kj
Sunday 8/1/21