Shake and Bake

Workouts

Saturday 10/23/21 @ 5:28 PM
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Tuesday 8/3/21 @ 9:39 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
View Class
Sunday 8/1/21 @ 6:55 PM
✅
334kj
80rpm
42%
17mph
Sunday 3/28/21 @ 1:35 PM
104kj
90rpm
38%
17mph
15 min Intro to Tabata Ride
Ally Love
View Class
Wednesday 2/17/21 @ 1:4 AM
✅
120kj
82rpm
41%
17mph
Thursday 1/21/21 @ 10:38 AM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
View Class
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Thursday 2/4/21 @ 10:30 AM
✅
104kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
Friday 1/29/21 @ 9:43 AM
✅
316kj
77rpm
42%
17mph
45 min Tabata Ride
Robin Arzón
View Class
Thursday 8/8/19 @ 12:52 AM
190kj
71rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
274 kj
Saturday 10/23/21
✅ 376 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
View Class
330 kj
Tuesday 8/3/21
✅ 334 kj
Sunday 8/1/21
15 min Intro to Tabata Ride
Ally Love
View Class
104 kj
Sunday 3/28/21
✅ 120 kj
Wednesday 2/17/21
10 min Low Impact Ride
Denis Morton
View Class
✅ 52 kj
Thursday 1/21/21
50 kj
Wednesday 2/17/21
20 min Low Impact Ride
Christine D'Ercole
View Class
✅ 104 kj
Thursday 2/4/21
102 kj
Wednesday 11/4/20
45 min Tabata Ride
Robin Arzón
View Class
✅ 316 kj
Friday 1/29/21
190 kj
Thursday 8/8/19