Shake and Bake

Workouts

Thursday 6/10/21 @ 9:53 PM
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:30 PM
✅
233kj
80rpm
42%
18mph
Monday 6/28/21 @ 9:7 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 3:21 PM
311kj
77rpm
42%
17mph
Saturday 3/25/23 @ 4:29 PM
76kj
73rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/31/21 @ 3:21 AM
✅
90kj
71rpm
49%
19mph
Sunday 3/12/23 @ 8:59 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:2 AM
✅
333kj
86rpm
40%
18mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/25/21 @ 3:56 PM
✅
138kj
82rpm
40%
17mph
Wednesday 5/25/22 @ 8:38 AM
177kj
72rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 3:48 AM
✅
221kj
68rpm
47%
17mph
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
225kj
73rpm
45%
18mph
Monday 12/27/21 @ 10:0 PM
✅
207kj
86rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 4:49 AM
153kj
84rpm
35%
15mph
Monday 4/19/21 @ 9:13 AM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:32 AM
✅
306kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 3:31 PM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 2/27/21 @ 6:6 AM
55kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Thursday 6/10/21
✅ 233 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 6/28/21
311 kj
Sunday 5/2/21
10 min Climb Ride
Emma Lovewell
76 kj
Saturday 3/25/23
✅ 90 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 3/12/23
✅ 333 kj
Sunday 4/25/21
20 min Mood Ride: Happy
Cody Rigsby
74 kj
Saturday 5/28/22
✅ 138 kj
Sunday 7/25/21
30 min Beyoncé Ride
Ally Love
177 kj
Wednesday 5/25/22
✅ 221 kj
Sunday 11/22/20
30 min EMINEM Ride
Denis Morton
204 kj
Saturday 2/26/22
✅ 225 kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 207 kj
Monday 12/27/21
153 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 4/19/21
✅ 306 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Wednesday 2/24/21
55 kj
Saturday 2/27/21