Shake and Bake
Workouts
Thursday 4/28/22 @ 8:59 PM
89kj
74rpm
35%
14mph
Thursday 4/14/22 @ 2:27 PM
✅
142kj
78rpm
41%
17mph
Tuesday 5/17/22 @ 9:34 PM
73kj
80rpm
30%
13mph
Monday 5/16/22 @ 9:52 AM
✅
89kj
75rpm
36%
14mph
Tuesday 4/19/22 @ 7:12 PM
124kj
81rpm
33%
14mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Friday 6/4/21 @ 11:53 AM
90kj
81rpm
34%
14mph
Saturday 6/5/21 @ 2:17 PM
✅
165kj
82rpm
44%
18mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Thursday 5/27/21 @ 9:7 AM
106kj
53rpm
36%
10mph
Monday 5/24/21 @ 10:23 AM
✅
197kj
69rpm
44%
17mph
Sunday 3/21/21 @ 12:34 PM
167kj
76rpm
33%
13mph
Saturday 7/4/20 @ 1:3 PM
✅
298kj
75rpm
42%
17mph
Tuesday 1/26/21 @ 6:36 PM
176kj
75rpm
34%
13mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Wednesday 1/13/21 @ 11:29 AM
96kj
67rpm
33%
12mph
Tuesday 1/19/21 @ 2:55 PM
✅
218kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 11:28 AM
51kj
76rpm
27%
11mph
Sunday 3/1/20 @ 2:46 PM
✅
118kj
77rpm
40%
16mph
Workouts
106
kj
Thursday 5/27/21
167
kj
Sunday 3/21/21
176
kj
Tuesday 1/26/21
96
kj
Wednesday 1/13/21