Shake and Bake
Workouts
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Wednesday 8/25/21 @ 9:53 AM
96kj
86rpm
28%
12mph
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
Wednesday 4/7/21 @ 10:10 AM
117kj
89rpm
29%
13mph
Saturday 8/7/21 @ 9:0 PM
✅
303kj
85rpm
45%
20mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Sunday 5/16/21 @ 11:19 AM
134kj
89rpm
31%
14mph
Friday 4/30/21 @ 12:56 PM
✅
318kj
85rpm
45%
20mph
Thursday 4/15/21 @ 10:12 AM
98kj
57rpm
33%
10mph
Thursday 4/8/21 @ 11:55 AM
✅
199kj
78rpm
38%
16mph
Workouts
268
kj
Saturday 10/9/21
96
kj
Wednesday 8/25/21
117
kj
Wednesday 4/7/21
223
kj
Saturday 7/31/21
113
kj
Monday 5/24/21