chicy66
Chicago
Total Rides: 399
Following
chicy66
Chicago
Total Rides: 399
Following
Workouts
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/20/24 @ 2:28 PM
Difficulty: 6.07 / 10
16kj
75rpm
30%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/20/24 @ 1:41 PM
Difficulty: 0 / 10
261kj
82rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/11/24 @ 12:10 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:39 AM
Difficulty: 6.51 / 10
276kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 12:13 PM
Difficulty: 6.89 / 10
280kj
84rpm
43%
19mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 9/15/23 @ 12:4 AM
Difficulty: 4.61 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 9/13/23 @ 11:30 PM
Difficulty: 5.73 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 4/27/23 @ 11:31 AM
Difficulty: 6.88 / 10