Shake and Bake
Workouts
Saturday 6/24/23 @ 1:29 PM
174kj
81rpm
31%
13mph
Monday 10/23/23 @ 9:44 PM
✅
329kj
86rpm
40%
18mph
Sunday 4/24/22 @ 12:17 PM
120kj
79rpm
32%
13mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Sunday 1/1/23 @ 5:9 PM
79kj
81rpm
31%
13mph
Tuesday 4/6/21 @ 11:39 AM
✅
151kj
81rpm
42%
18mph
Wednesday 8/25/21 @ 10:24 AM
130kj
87rpm
38%
17mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Friday 5/14/21 @ 9:59 AM
121kj
90rpm
30%
14mph
Tuesday 8/17/21 @ 11:52 AM
✅
209kj
93rpm
38%
17mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Tuesday 4/27/21 @ 10:21 AM
108kj
80rpm
30%
12mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Friday 4/9/21 @ 2:13 PM
180kj
90rpm
30%
14mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Workouts
174
kj
Saturday 6/24/23
120
kj
Sunday 4/24/22
113
kj
Monday 5/24/21
268
kj
Saturday 10/9/21
121
kj
Friday 5/14/21
223
kj
Saturday 7/31/21
108
kj
Tuesday 4/27/21
180
kj
Friday 4/9/21