Shake and Bake
Workouts
Saturday 11/25/23 @ 5:47 PM
334kj
87rpm
37%
17mph
Sunday 11/19/23 @ 2:56 PM
✅
391kj
87rpm
41%
18mph
Thursday 5/18/23 @ 3:11 PM
291kj
86rpm
38%
16mph
Tuesday 5/9/23 @ 12:1 PM
✅
315kj
85rpm
41%
17mph
Wednesday 3/24/21 @ 12:25 PM
330kj
83rpm
40%
17mph
Wednesday 3/24/21 @ 1:0 PM
✅
346kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 12:57 PM
✅
343kj
80rpm
43%
17mph
Tuesday 1/26/21 @ 12:57 PM
322kj
81rpm
41%
17mph
Monday 11/23/20 @ 12:47 PM
239kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 2:47 PM
✅
247kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 9:57 PM
✅
392kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Tuesday 12/5/17 @ 11:59 AM
✅
426kj
81rpm
46%
19mph
Monday 1/29/18 @ 4:26 PM
301kj
86rpm
35%
16mph
Friday 12/22/17 @ 12:2 PM
✅
340kj
87rpm
39%
17mph
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
Tuesday 10/24/17 @ 11:1 AM
✅
344kj
80rpm
42%
18mph
Sunday 10/29/17 @ 12:14 AM
kj
rpm
%
0mph
Monday 6/19/17 @ 11:1 AM
✅
323kj
73rpm
44%
17mph
Monday 6/19/17 @ 3:53 PM
kj
rpm
%
0mph
Workouts
291
kj
Thursday 5/18/23
330
kj
Wednesday 3/24/21