Workouts

45 min Power Zone Ride
Olivia Amato
Wednesday 2/14/24 @ 3:9 PM
Difficulty: 8.5 / 10
355kj
83rpm
40%
17mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 2/13/24 @ 3:16 PM
Difficulty: 7.95 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 2/12/24 @ 1:22 PM
Difficulty: 0 / 10
256kj
64rpm
42%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 2/10/24 @ 5:27 PM
Difficulty: 3.98 / 10
12kj
68rpm
28%
11mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 2/10/24 @ 4:39 PM
Difficulty: 0 / 10
364kj
71rpm
46%
17mph
30 min Upper Body Strength
Rad Lopez
Friday 2/9/24 @ 6:7 PM
Difficulty: 7.54 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 5:43 PM
Difficulty: 0 / 10
 
45 min Power Walk
Matty Maggiacomo
Thursday 2/8/24 @ 1:35 PM
Difficulty: 5.93 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 2/6/24 @ 1:19 PM
Difficulty: 8.17 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 2/5/24 @ 3:1 PM
Difficulty: 8.08 / 10
286kj
65rpm
43%
15mph