Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:58 PM
✅
296kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/19/21 @ 12:54 PM
175kj
75rpm
34%
13mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Thursday 12/24/20 @ 2:59 PM
✅
228kj
83rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
✅ 296 kj
Tuesday 10/12/21
175 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 3/10/21
99 kj
Monday 3/22/21
30 min Holiday Ride
Denis Morton
✅ 228 kj
Thursday 12/24/20
173 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 477 kj
Saturday 3/28/20
280 kj
Saturday 1/18/20