Shake and Bake
Workouts
Friday 3/10/23 @ 2:54 PM
323kj
82rpm
40%
17mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Thursday 11/10/22 @ 2:0 PM
301kj
85rpm
36%
16mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Monday 3/23/20 @ 1:28 PM
358kj
86rpm
41%
18mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Monday 1/11/21 @ 12:58 PM
202kj
67rpm
45%
16mph
Tuesday 1/12/21 @ 3:2 PM
✅
306kj
83rpm
46%
20mph
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 9:57 PM
392kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Tuesday 1/7/20 @ 11:41 AM
359kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Workouts
323
kj
Friday 3/10/23
358
kj
Monday 3/23/20
359
kj
Thursday 6/11/20
202
kj
Monday 1/11/21
353
kj
Wednesday 10/21/20
359
kj
Tuesday 1/7/20