Shake and Bake

Workouts

Friday 3/10/23 @ 2:54 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Thursday 11/10/22 @ 2:0 PM
301kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Monday 3/23/20 @ 1:28 PM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Monday 1/11/21 @ 12:58 PM
202kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:2 PM
✅
306kj
83rpm
46%
20mph
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 9:57 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Tuesday 1/7/20 @ 11:41 AM
359kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
323 kj
Friday 3/10/23
✅ 439 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 11/10/22
✅ 436 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Thursday 9/3/20
✅ 529 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 3/23/20
✅ 477 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 6/11/20
✅ 481 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Emma Lovewell
202 kj
Monday 1/11/21
✅ 306 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 10/21/20
✅ 484 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 6/15/19
✅ 714 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 5/5/20
✅ 508 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 1/7/20
✅ 416 kj
Wednesday 5/6/20