Shake and Bake

Workouts

Wednesday 7/19/23 @ 12:26 PM
328kj
80rpm
41%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 3/3/24 @ 1:16 PM
✅
356kj
80rpm
43%
18mph
Monday 12/25/23 @ 11:0 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/16/23 @ 12:46 PM
✅
356kj
80rpm
43%
18mph
Wednesday 11/29/23 @ 2:47 PM
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 11/18/23 @ 1:32 PM
✅
363kj
78rpm
44%
18mph
Wednesday 11/15/23 @ 2:47 PM
335kj
79rpm
42%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 10/22/23 @ 11:47 AM
✅
361kj
78rpm
44%
18mph
Wednesday 4/5/23 @ 1:32 PM
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 5:55 PM
✅
391kj
81rpm
45%
19mph
Monday 4/19/21 @ 12:13 PM
334kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/8/20 @ 7:56 PM
✅
346kj
73rpm
46%
18mph
Thursday 12/24/20 @ 2:59 PM
228kj
83rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Monday 12/21/20 @ 1:41 PM
✅
315kj
75rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 3:27 PM
298kj
75rpm
42%
17mph
Wednesday 7/8/20 @ 1:16 PM
306kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Thursday 5/7/20 @ 2:2 PM
312kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Friday 4/17/20 @ 1:11 PM
✅
389kj
74rpm
47%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
328 kj
Wednesday 7/19/23
✅ 356 kj
Sunday 3/3/24
45 min Power Zone Endurance Classic Rock
Denis Morton
323 kj
Monday 12/25/23
✅ 356 kj
Saturday 12/16/23
45 min Power Zone Endurance Country Ride
Denis Morton
330 kj
Wednesday 11/29/23
✅ 363 kj
Saturday 11/18/23
45 min Power Zone Endurance Country Ride
Denis Morton
335 kj
Wednesday 11/15/23
✅ 361 kj
Sunday 10/22/23
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 4/5/23
✅ 391 kj
Friday 6/2/23
45 min Intervals & Arms Ride
Alex Toussaint
334 kj
Monday 4/19/21
✅ 346 kj
Wednesday 4/8/20
30 min Holiday Ride
Denis Morton
228 kj
Thursday 12/24/20
✅ 277 kj
Saturday 12/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 315 kj
Monday 12/21/20
298 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
306 kj
Wednesday 7/8/20
✅ 374 kj
Friday 7/24/20
45 min Pop Ride
Denis Morton
312 kj
Thursday 5/7/20
✅ 389 kj
Friday 4/17/20