Shake and Bake
Workouts
Tuesday 4/13/21 @ 11:55 AM
✅
374kj
87rpm
40%
18mph
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Wednesday 3/3/21 @ 12:53 PM
✅
375kj
91rpm
39%
18mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Tuesday 3/23/21 @ 11:57 AM
✅
370kj
87rpm
40%
18mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Monday 3/9/20 @ 10:48 AM
✅
337kj
83rpm
41%
18mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Tuesday 4/20/21 @ 12:11 PM
✅
357kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Tuesday 10/27/20 @ 11:35 AM
✅
344kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Wednesday 10/7/20 @ 11:25 AM
✅
338kj
84rpm
41%
18mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Saturday 5/9/20 @ 3:47 PM
✅
455kj
81rpm
42%
18mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Tuesday 5/5/20 @ 9:57 PM
✅
392kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Saturday 5/2/20 @ 2:34 PM
✅
476kj
78rpm
44%
18mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Workouts
169
kj
Sunday 5/16/21
192
kj
Sunday 9/20/20
264
kj
Monday 9/21/20
268
kj
Sunday 7/26/20