Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:2 PM
341kj
81rpm
38%
17mph
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:38 PM
503kj
89rpm
41%
19mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:40 PM
383kj
88rpm
41%
19mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:29 PM
372kj
86rpm
42%
18mph
Tuesday 10/20/20 @ 5:43 AM
✅
309kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 4:1 PM
167kj
82rpm
36%
15mph
Wednesday 9/30/20 @ 5:30 AM
✅
699kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:31 PM
455kj
90rpm
36%
17mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:38 PM
400kj
92rpm
41%
19mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:34 AM
✅
204kj
84rpm
39%
17mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 11:42 AM
287kj
77rpm
38%
16mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:31 PM
341kj
85rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Tuesday 12/8/20
341 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 2/14/21
503 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 4/24/20
383 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 10/22/20
372 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/20/20
167 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Wednesday 9/30/20
455 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 9/2/20
400 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 8/29/20
✅ 204 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 5/4/20
287 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Wednesday 4/8/20
341 kj
Thursday 4/9/20