gilzman
Oregon
Total Rides: 584

Following

gilzman
Oregon
Total Rides: 584

Following

Workouts

10 min Sleep Meditation
Kirra Michel
Saturday 9/9/23 @ 7:4 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/19/23 @ 2:4 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/19/23 @ 1:58 PM
Difficulty: 0 / 10
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27kj
95rpm
32%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/19/23 @ 1:13 PM
Difficulty: 7.83 / 10
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408kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/17/23 @ 2:1 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 7/17/23 @ 1:55 PM
Difficulty: 4.14 / 10
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40kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 1:10 PM
Difficulty: 7.11 / 10
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408kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/13/23 @ 2:6 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 7/13/23 @ 2:0 PM
Difficulty: 3.49 / 10
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27kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 1:14 PM
Difficulty: 7.88 / 10
View Class
416kj
89rpm
41%
19mph