Shake and Bake

Workouts

Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 5:24 AM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Thursday 7/23/20 @ 6:27 AM
✅
322kj
97rpm
51%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 10/24/19 @ 1:44 PM
148kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 11:24 PM
✅
500kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:27 PM
304kj
85rpm
37%
16mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
Friday 12/6/19 @ 7:12 PM
✅
165kj
80rpm
50%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 6:16 PM
95kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 4/24/20
279 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 4/29/20
288 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 10/13/20
281 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 9/2/20
265 kj
Sunday 11/3/19
20 min FTP Test Ride
Denis Morton
✅ 322 kj
Thursday 7/23/20
148 kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/3/20
291 kj
Thursday 3/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 5/4/20
304 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Wednesday 4/8/20
311 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 500 kj
Saturday 3/7/20
284 kj
Wednesday 3/11/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 165 kj
Friday 12/6/19
95 kj
Monday 12/16/19