Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:49 AM
510kj
88rpm
44%
20mph
Sunday 12/6/20 @ 4:39 PM
✅
518kj
71rpm
54%
21mph
Tuesday 3/17/20 @ 10:49 PM
506kj
89rpm
46%
21mph
Monday 3/1/21 @ 6:3 PM
✅
534kj
65rpm
59%
21mph
Friday 4/24/20 @ 12:28 AM
504kj
91rpm
45%
21mph
Thursday 2/6/20 @ 5:20 PM
✅
561kj
63rpm
62%
22mph
Thursday 10/22/20 @ 5:41 AM
530kj
89rpm
47%
21mph
Friday 12/11/20 @ 7:38 PM
✅
547kj
61rpm
62%
22mph
Wednesday 9/30/20 @ 5:30 AM
699kj
88rpm
46%
20mph
Friday 9/25/20 @ 3:14 PM
✅
712kj
64rpm
60%
21mph
Friday 9/4/20 @ 4:20 AM
550kj
89rpm
48%
21mph
Friday 9/4/20 @ 4:1 PM
✅
582kj
63rpm
62%
22mph
Wednesday 9/2/20 @ 4:15 AM
561kj
88rpm
48%
21mph
Sunday 8/30/20 @ 2:36 PM
✅
564kj
68rpm
58%
22mph
Monday 5/4/20 @ 11:57 PM
515kj
91rpm
43%
20mph
Sunday 5/3/20 @ 2:46 PM
✅
534kj
65rpm
60%
21mph
Wednesday 4/8/20 @ 12:29 AM
507kj
86rpm
47%
20mph
Wednesday 4/8/20 @ 3:33 PM
✅
522kj
65rpm
59%
21mph
Thursday 6/13/19 @ 1:6 PM
587kj
87rpm
44%
19mph
Tuesday 4/2/19 @ 2:47 PM
✅
692kj
73rpm
54%
21mph
Workouts
506
kj
Tuesday 3/17/20
504
kj
Friday 4/24/20
530
kj
Thursday 10/22/20
550
kj
Friday 9/4/20
587
kj
Thursday 6/13/19