Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Friday 12/6/19 @ 7:29 PM
✅
232kj
94rpm
44%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Friday 12/6/19 @ 7:12 PM
✅
165kj
80rpm
50%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
Thursday 6/13/19 @ 1:6 PM
✅
587kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Tuesday 12/8/20
302 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 4/29/20
312 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Tuesday 3/17/20
314 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 9/2/20
313 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 5/4/20
252 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Wednesday 4/8/20
267 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 500 kj
Saturday 3/7/20
244 kj
Monday 3/9/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 232 kj
Friday 12/6/19
100 kj
Friday 12/6/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 165 kj
Friday 12/6/19
92 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 6/13/19
230 kj
Friday 6/14/19