Shake and Bake

Workouts

Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Thursday 7/23/20 @ 6:27 AM
✅
322kj
97rpm
51%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/1/19 @ 4:56 PM
192kj
79rpm
47%
20mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Friday 5/15/20 @ 12:28 AM
✅
543kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 3:21 PM
363kj
77rpm
45%
18mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 4/24/20
346 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 11/17/20
356 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
408 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 9/2/20
344 kj
Monday 11/4/19
20 min FTP Test Ride
Denis Morton
✅ 322 kj
Thursday 7/23/20
192 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Tuesday 5/19/20
421 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Friday 5/15/20
363 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Wednesday 4/8/20
370 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 2/14/20
454 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Wednesday 11/6/19
300 kj
Wednesday 11/6/19