Shake and Bake

Workouts

Tuesday 10/8/19 @ 9:52 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:55 AM
✅
184kj
74rpm
49%
19mph
Saturday 8/31/19 @ 7:0 PM
206kj
77rpm
27%
11mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Monday 9/2/19 @ 3:36 AM
✅
331kj
69rpm
37%
13mph
Friday 7/26/19 @ 11:11 PM
89kj
76rpm
35%
14mph
20 min Pop Ride
Christine D'Ercole
Tuesday 8/6/19 @ 4:21 AM
✅
102kj
70rpm
37%
14mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
45 min All for One Ride
All Instructors
Friday 3/8/19 @ 4:5 AM
✅
225kj
67rpm
40%
14mph
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 2/13/19 @ 2:47 AM
✅
252kj
75rpm
39%
15mph
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 5:45 PM
✅
154kj
61rpm
42%
14mph
Tuesday 1/8/19 @ 9:53 PM
110kj
78rpm
38%
16mph
20 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 4:25 AM
✅
110kj
71rpm
40%
15mph
Friday 1/25/19 @ 8:53 PM
127kj
70rpm
37%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 1/31/19 @ 4:26 AM
✅
145kj
70rpm
37%
14mph
Tuesday 1/29/19 @ 1:0 AM
✅
197kj
77rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 2:56 AM
168kj
76rpm
36%
15mph
Tuesday 1/15/19 @ 9:43 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/19/19 @ 7:41 PM
✅
126kj
72rpm
42%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
164 kj
Tuesday 10/8/19
✅ 184 kj
Tuesday 9/24/19
75 min Bad Girls Explicit Ride with Robin
Jess King
206 kj
Saturday 8/31/19
✅ 331 kj
Monday 9/2/19
20 min Pop Ride
Christine D'Ercole
89 kj
Friday 7/26/19
✅ 102 kj
Tuesday 8/6/19
45 min All for One Ride
All Instructors
200 kj
Thursday 10/11/18
✅ 225 kj
Friday 3/8/19
45 min Turkey Burn Ride
Robin Arzón
229 kj
Friday 11/30/18
✅ 252 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
148 kj
Saturday 2/9/19
✅ 154 kj
Sunday 2/10/19
20 min Pop Ride
Christine D'Ercole
110 kj
Tuesday 1/8/19
✅ 110 kj
Monday 2/4/19
30 min Advanced Beginner Ride
Christine D'Ercole
127 kj
Friday 1/25/19
✅ 145 kj
Thursday 1/31/19
30 min Pop Ride
Christine D'Ercole
✅ 197 kj
Tuesday 1/29/19
168 kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin Arzón
94 kj
Tuesday 1/15/19
✅ 126 kj
Saturday 1/19/19