allieb_tri
Portland, OR 🌲
Total Rides: 136
Following
allieb_tri
Portland, OR 🌲
Total Rides: 136
Following
Workouts
20 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 4/26/23 @ 1:50 AM
Difficulty: 6.48 / 10
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/26/23 @ 1:13 AM
Difficulty: 6.35 / 10
119kj
68rpm
36%
13mph
20 min Focus Flow: Extended Side Angle
Kirra Michel
Friday 3/3/23 @ 4:48 AM
Difficulty: 5.02 / 10
30 min SIX: the Musical Ride
Robin Arzón
Thursday 3/2/23 @ 3:53 AM
Difficulty: 7.04 / 10
85kj
67rpm
31%
12mph
102kj
66rpm
41%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Saturday 1/28/23 @ 6:48 PM
Difficulty: 6.4 / 10
63kj
71rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/26/23 @ 5:44 PM
Difficulty: 5.63 / 10
91kj
69rpm
37%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 1/25/23 @ 3:32 AM
Difficulty: 4.18 / 10
14kj
54rpm
25%
8mph