Shake and Bake
Workouts
Thursday 11/5/20 @ 9:31 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 2:13 PM
✅
400kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Tuesday 12/8/20 @ 9:58 PM
✅
277kj
90rpm
35%
16mph
Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
Wednesday 3/25/20 @ 12:36 PM
✅
266kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 1:45 PM
✅
319kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Wednesday 6/3/20 @ 12:27 PM
200kj
74rpm
34%
14mph
Tuesday 9/15/20 @ 9:21 PM
✅
290kj
86rpm
37%
17mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
Tuesday 9/1/20 @ 9:35 PM
✅
302kj
87rpm
38%
17mph
Monday 5/4/20 @ 1:10 PM
216kj
73rpm
34%
13mph
Monday 5/4/20 @ 4:21 PM
✅
294kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 8:22 PM
226kj
75rpm
36%
14mph
Wednesday 4/8/20 @ 9:3 PM
✅
291kj
85rpm
38%
17mph
Saturday 4/4/20 @ 6:24 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:2 PM
✅
173kj
93rpm
34%
16mph
Wednesday 8/14/19 @ 10:35 PM
210kj
80rpm
35%
15mph
Saturday 6/8/19 @ 1:29 PM
✅
262kj
84rpm
37%
16mph
Workouts
kj
Thursday 11/5/20
191
kj
Wednesday 12/9/20
283
kj
Tuesday 8/4/20
kj
Saturday 4/4/20
210
kj
Wednesday 8/14/19