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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
6
Beat 805_rider
VS
805_rider
#West Coast Crew
122 🔥
Beat giladyjay
Workouts
Next Workouts
Wednesday 12/9/20 @ 3:2 PM
191
kj
68
rpm
34
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
✅
326
kj
89
rpm
36
%
17
mph
Wednesday 8/14/19 @ 10:35 PM
210
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 11:49 AM
✅
310
kj
84
rpm
39
%
17
mph
Thursday 9/26/19 @ 11:14 PM
300
kj
74
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:35 PM
✅
452
kj
85
rpm
39
%
18
mph
Thursday 8/29/19 @ 9:28 PM
300
kj
78
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 2:48 PM
✅
475
kj
83
rpm
42
%
18
mph
Sunday 4/4/21 @ 12:52 PM
31
kj
72
rpm
29
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 2:58 PM
✅
43
kj
84
rpm
31
%
14
mph
Sunday 1/31/21 @ 11:54 PM
194
kj
73
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:3 PM
✅
319
kj
89
rpm
38
%
17
mph
Monday 8/31/20 @ 3:0 PM
227
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
✅
361
kj
85
rpm
41
%
18
mph
Tuesday 7/7/20 @ 1:55 PM
115
kj
82
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 3:6 PM
✅
180
kj
87
rpm
35
%
16
mph
Monday 5/4/20 @ 1:10 PM
216
kj
73
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:34 PM
✅
328
kj
84
rpm
39
%
17
mph
Wednesday 4/8/20 @ 8:22 PM
226
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:19 PM
✅
326
kj
83
rpm
40
%
17
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
6
Beat 805_rider
VS
805_rider
#West Coast Crew
122 🔥
Beat giladyjay
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/9/20
✅
326
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Wednesday 8/14/19
✅
310
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 9/26/19
✅
452
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 8/29/19
✅
475
kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
31
kj
Sunday 4/4/21
✅
43
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Sunday 1/31/21
✅
319
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 8/31/20
✅
361
kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
115
kj
Tuesday 7/7/20
✅
180
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
216
kj
Monday 5/4/20
✅
328
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 4/8/20
✅
326
kj
Tuesday 4/7/20
Next Workouts