Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Wednesday 8/14/19 @ 10:35 PM
210kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Thursday 9/26/19 @ 11:14 PM
300kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Thursday 8/29/19 @ 9:28 PM
300kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Sunday 4/4/21 @ 12:52 PM
31kj
72rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:58 PM
✅
43kj
84rpm
31%
14mph
Sunday 1/31/21 @ 11:54 PM
194kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
✅
180kj
87rpm
35%
16mph
Monday 5/4/20 @ 1:10 PM
216kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 8:22 PM
226kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
191 kj
Wednesday 12/9/20
✅ 326 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Wednesday 8/14/19
✅ 310 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/26/19
✅ 452 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/29/19
✅ 475 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
31 kj
Sunday 4/4/21
✅ 43 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 1/31/21
✅ 319 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 8/31/20
✅ 361 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Tuesday 7/7/20
✅ 180 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 5/4/20
✅ 328 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 4/8/20
✅ 326 kj
Tuesday 4/7/20