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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
1
Beat 5kidsmom
VS
5kidsmom
Manassas, VA
5 🔥
Beat giladyjay
Workouts
Tuesday 8/3/21 @ 9:18 AM
134
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:54 PM
✅
134
kj
72
rpm
37
%
14
mph
Sunday 2/10/19 @ 12:31 PM
✅
105
kj
79
rpm
42
%
17
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 2:24 PM
92
kj
75
rpm
41
%
16
mph
Tuesday 11/19/19 @ 1:33 AM
kj
rpm
%
0
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:47 PM
✅
229
kj
69
rpm
40
%
15
mph
Saturday 10/20/18 @ 4:35 PM
453
kj
78
rpm
37
%
15
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/19/19 @ 1:36 PM
✅
580
kj
73
rpm
43
%
17
mph
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 3/6/19 @ 12:26 AM
✅
327
kj
72
rpm
46
%
17
mph
Wednesday 2/6/19 @ 2:7 PM
78
kj
77
rpm
33
%
13
mph
20 min Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 2/26/19 @ 10:3 AM
✅
88
kj
74
rpm
36
%
14
mph
giladyjay
#XXL #CDE #LupusStrong
1
Beat 5kidsmom
VS
5kidsmom
Manassas, VA
5 🔥
Beat giladyjay
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Tuesday 8/3/21
✅
134
kj
Thursday 7/29/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Sunday 2/10/19
92
kj
Tuesday 5/19/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
kj
Tuesday 11/19/19
✅
229
kj
Tuesday 3/24/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
453
kj
Saturday 10/20/18
✅
580
kj
Wednesday 6/19/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 3/6/19
✅
327
kj
Wednesday 3/6/19
20 min Beginner Ride
Christine D'Ercole
View Class
Share
78
kj
Wednesday 2/6/19
✅
88
kj
Tuesday 2/26/19