Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:18 AM
134kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
✅
134kj
72rpm
37%
14mph
Sunday 2/10/19 @ 12:31 PM
✅
105kj
79rpm
42%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:24 PM
92kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 1:33 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Tuesday 3/24/20 @ 12:47 PM
✅
229kj
69rpm
40%
15mph
Saturday 10/20/18 @ 4:35 PM
453kj
78rpm
37%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/19/19 @ 1:36 PM
✅
580kj
73rpm
43%
17mph
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0mph
45 min 70s Ride
Christine D'Ercole
Wednesday 3/6/19 @ 12:26 AM
✅
327kj
72rpm
46%
17mph
Wednesday 2/6/19 @ 2:7 PM
78kj
77rpm
33%
13mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 2/26/19 @ 10:3 AM
✅
88kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Tuesday 8/3/21
✅ 134 kj
Thursday 7/29/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 105 kj
Sunday 2/10/19
92 kj
Tuesday 5/19/20
45 min Classic Rock Ride
Denis Morton
kj
Tuesday 11/19/19
✅ 229 kj
Tuesday 3/24/20
90 min HRZ Endurance Ride
Christine D'Ercole
453 kj
Saturday 10/20/18
✅ 580 kj
Wednesday 6/19/19
45 min 70s Ride
Christine D'Ercole
kj
Wednesday 3/6/19
✅ 327 kj
Wednesday 3/6/19
20 min Beginner Ride
Christine D'Ercole
78 kj
Wednesday 2/6/19
✅ 88 kj
Tuesday 2/26/19