Shake and Bake
Workouts
Thursday 8/29/19 @ 9:28 PM
300kj
78rpm
36%
15mph
Sunday 7/5/20 @ 11:42 PM
✅
444kj
71rpm
45%
17mph
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Thursday 3/4/21 @ 4:31 PM
✅
310kj
77rpm
36%
15mph
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
Sunday 2/14/21 @ 7:17 PM
✅
173kj
75rpm
39%
16mph
Sunday 1/31/21 @ 11:54 PM
194kj
73rpm
35%
14mph
Thursday 1/28/21 @ 4:3 PM
✅
283kj
77rpm
39%
16mph
Thursday 9/26/19 @ 11:14 PM
300kj
74rpm
37%
15mph
Saturday 12/12/20 @ 9:33 PM
✅
399kj
74rpm
40%
16mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 7:6 PM
✅
326kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 12:27 PM
200kj
74rpm
34%
14mph
Sunday 6/7/20 @ 5:58 PM
✅
292kj
79rpm
39%
16mph
Monday 5/4/20 @ 1:10 PM
216kj
73rpm
34%
13mph
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
Wednesday 4/8/20 @ 8:22 PM
226kj
75rpm
36%
14mph
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
Wednesday 8/14/19 @ 10:35 PM
210kj
80rpm
35%
15mph
Sunday 6/2/19 @ 3:37 PM
✅
292kj
76rpm
41%
16mph
Workouts
191
kj
Wednesday 12/9/20
115
kj
Tuesday 7/7/20
194
kj
Sunday 1/31/21
210
kj
Wednesday 8/14/19