Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 6:55 PM
Difficulty: 3.19 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:33 PM
Difficulty: 6.88 / 10
91kj
81rpm
33%
14mph
15 min 90s Ride
Jenn Sherman
Wednesday 10/11/23 @ 8:39 PM
Difficulty: 6.57 / 10
72kj
68rpm
39%
14mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/12/23 @ 6:11 PM
Difficulty: 0 / 10
 
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 7/12/23 @ 5:49 PM
Difficulty: 6.56 / 10
79kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 10:50 PM
Difficulty: 7.09 / 10
80kj
67rpm
36%
13mph
20 min Broadway Ride
Christine D'Ercole
Saturday 3/11/23 @ 8:37 PM
Difficulty: 6.74 / 10
93kj
64rpm
41%
14mph
5 min Core Strength
Emma Lovewell
Saturday 2/25/23 @ 8:49 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 8:43 PM
Difficulty: 3.18 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Saturday 2/25/23 @ 8:19 PM
Difficulty: 7.17 / 10
108kj
70rpm
40%
15mph