Shake and Bake

Workouts

Thursday 9/2/21 @ 6:13 PM
337kj
79rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 11:6 AM
✅
437kj
77rpm
58%
23mph
Monday 3/8/21 @ 11:26 PM
425kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
Tuesday 2/9/21 @ 6:7 PM
455kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 10:8 AM
✅
745kj
85rpm
56%
24mph
Wednesday 2/3/21 @ 8:3 PM
487kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
✅
801kj
83rpm
58%
25mph
Friday 5/1/20 @ 12:4 PM
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:58 AM
✅
704kj
79rpm
58%
24mph
Friday 10/16/20 @ 12:22 PM
459kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:56 AM
✅
728kj
80rpm
58%
24mph
Friday 10/2/20 @ 6:49 PM
633kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:1 AM
✅
1029kj
86rpm
56%
24mph
Monday 8/31/20 @ 5:35 PM
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:58 AM
✅
788kj
83rpm
59%
25mph
Wednesday 6/3/20 @ 3:32 PM
448kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:5 AM
✅
756kj
87rpm
55%
24mph
Sunday 3/8/20 @ 10:35 PM
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:57 AM
✅
719kj
88rpm
54%
24mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
337 kj
Thursday 9/2/21
✅ 437 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 3/8/21
✅ 708 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Tuesday 2/9/21
✅ 745 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 2/3/21
✅ 801 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Friday 5/1/20
✅ 704 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 10/16/20
✅ 728 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
633 kj
Friday 10/2/20
✅ 1029 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
494 kj
Monday 8/31/20
✅ 788 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
448 kj
Wednesday 6/3/20
✅ 756 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 3/8/20
✅ 719 kj
Thursday 3/19/20